The final cure for this sickness is to realize that we must not become angry for any reason whatsoever, whether just or unjust. When the demon of anger has darkened our mind, we are left neither with the light of discrimination, nor the assurance of true judgment, nor the guidance of righteousness, and our soul cannot become the temple of the Holy Spirit. Finally, we should always bear in mind our own ignorance of the time of our death, keeping ourselves from anger and recognizing that neither self-restraint nor the renunciation of all material things, nor fasting and vigils, are of any benefit if we are found guilty at the last judgment because we are the slaves of anger and hatred.
~St John Cassian
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